Episode 10
E10: Not too loose, Not too tight -- Right Mindfulness all day, every day
Dive deep into the harmonious world of Zen Buddhism with your spiritual companions on the "Game of Zen" podcast. Our latest episode, "Not too Loose, Not too Tight," is an invitation to explore the middle way of effort and mindfulness that permeates through every aspect of life.
Life as Spiritual Practice. Paul & Scott illuminate how to weave spirituality into the fabric of our daily lives, supporting our growth as mindful beings, while simplifying the complexities that we often face.
03:22 Right effort is essential for growth.
09:00 Cultivate wholesome states, abandon unwholesome states.
17:20 Practice mindfulness for better leadership.
20:46 Develop a habit of mindfulness.
24:37 Consistency and perseverance lead to concentration.
27:00 Better concentration helps with basketball stats at Sixers games.
29:05 Importance of concentration in mindfulness.
32:30 Dealing with difficult situations in work environments.
36:03 Incorporate Eightfold Path for happiness.
39:30 Put your life into your practice.
44:44 Practice mindfulness in work and life.
Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890
Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1
Podcast Landing Page: https://game-of-zen.captivate.fm/
You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv
Zen@Work: https://www.zenatwork.org/
Zen@Work Today: https://zenatwork.substack.com/
Email: GameofZenpodcast@gmail.com
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