Episode 31

E30 - Embracing Impermanence: How Zen Can Relieve Your Existential Anxiety

In this episode of The Game of Zen, Scott and Paul discuss death and impermanence, drawing from Paul's newsletter, "The Mortal Coil."

Contemplating Death for a Happier Life (1:00 - 4:00)

Paul shares his belief that contemplating your own death leads to a happier life and helps relieve existential anxiety. He explains that suppressing the fear of death also suppresses a lot of the "juice" in life and is at the root of many neuroses.

Wisdom and Impermanence (4:00 - 6:30)

The discussion turns to the Buddhist idea that "All conditioned things are impermanent." Paul explains that seeing this with wisdom, rather than fear, allows one to turn away from suffering.

Grief as Wisdom (6:30 - 9:00)

Paul discusses how wisdom arises with age and through grief. He highlights grief as a "wisdom emotion," emphasizing the importance of surrendering to feelings that arise from loss. Scott shares how he learned from his mother's graceful acceptance of her own death.

Meditative Practices and Quality of Life (9:00 - 13:00)

Paul mentions the Buddhist practice of contemplating death to "bring us more alive and appreciative." Scott shifts the conversation to life extension, and Paul offers the Zen perspective that a deep, meaningful life is more valuable than a long one.

No Birth and No Death (13:00 - 16:00)

Scott asks about the Buddhist concept of "no birth and no death." Paul explains that life and death are not separate but are "interpenetrating with each other."

Mortality for Presence and Happiness (16:00 - 21:00)

Scott shares how contemplating mortality brings him joy and happiness by bringing him back to the present moment. Paul agrees and offers an exercise: to combat anxiety, envision yourself dying rather than living forever.

Leaving a Legacy (21:00 - 24:00)

Paul warns against obsessing over death and encourages listeners to "contemplate death, but not to dwell in terror." Scott reflects on his late uncle, whose teachings continue to live on in those he affected.

Embracing the Whole Ride (24:00 - 29:00)

Paul discusses the power of karma, stating that life extension activities pursued with compassion create positive karma. Scott quotes from Paul's newsletter, which emphasizes that sincerely coming to terms with mortality means fully appreciating the "whole ride" of life, with all its pleasures and pains.

Contemplating Your Own Funeral (29:00 - 32:00)

Scott shares his habit of contemplating his own funeral to appreciate life, and Paul reinforces this as a practice that fosters humility and encourages people to live for their own enjoyment.

Closing Remarks (32:00 - 34:00)

Scott encourages listeners to explore Paul's Substack newsletter, "Zen at Work," and his online community, "One Body Sangha." The hosts conclude, thanking listeners and wishing them "peace and prosperity on your path ahead."

Game of Zen links:

Apple: https://podcasts.apple.com/us/podcast/the-game-of-zen/id1700988890

Spotify: https://open.spotify.com/show/2bjnPE66RC1bCL6h7i68jt?si=184f256fd76342e3&nd=1

Podcast Landing Page: https://game-of-zen.captivate.fm/

You Tube: https://www.youtube.com/playlist?list=PLMJ2A-vZkd5ba7bW_8KNFgdkXiSfQh_xv

Paul Agostinelli

One Body Sangha -- https://www.onebodysangha.org/

Zen@Work: https://www.zenatwork.org/

Zen@Work Today: https://zenatwork.substack.com/

One Body Sangha - https://www.onebodysangha.org/

Email: GameofZenpodcast@gmail.com

#GameOfZen #NobleTruths #entrepreneurship